PILATES 1 to 1

Pilates is a series of workouts for stretching and strengthening leg, arm, back and stomach muscles. One of its main benefits is to develop your core muscles, found in your abdominal, back and pelvic areas. This improves co-ordination, posture and balance which gives you a lean athletic look.

Pilates teaches you to take what you learn in the studio and apply it to your everyday life. It makes all your movement more efficient so it's the perfect compliment to other forms of exercise or just for making long hours at your desk more comfortable. Pilates is also beneficial for rehabilitation and can be practised during pregnancy.

The beauty of Pilates is it’s accessibility. Anyone can use the technique of Pilates for healing from physical ailments like scoliosis, sciatica, lower back pain, nerve impingement, leg pain and chronic illness. Pilates is a great tool to achieve increased physical fitness, muscle tone, abdominal strength, better posture and total body alignment. Whether you’re 19 or 90, suffering from sciatica or looking for increased muscle tone, Pilates is a great option for health and healing.


Ana Alvarez

Stephanie Santarini